Fats & Oils

Analysis

Olive oil on the brain

Research consistently highlights olive oil, a Mediterranean staple, as a powerful ally for wellness in everyday meals. Lauren Hurrell speaks to Tassos C Kyriakides, assistant professor of biostatistics at the Yale School of Public Health and Yale Centre for Analytical Sciences, about the latest research showing how its rich monounsaturated fats and antioxidants help lower cholesterol and ease inflammation, making it a flavourful favourite that supports heart, joint and, increasingly, mind health.

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