nutrineo – health food solutions - Good recreation for better performance

Athletic success can only come about through proper recovery. The recovery afterwards is just as important as the intensity of the training. This phase requires careful planning because the higher the intensity of training, the longer the recovery period. On average, training should be avoided at least two or three days of the week. nutrineo - health food solutions' products can help the body during its recovery stage.

Warm-up and cool-down

At the end of a sedentary day, the muscles need to warm up for better sporting performance. It's essential to choose the right exercises for a warm-up - and cool-down - as they prepare the body's muscles for physical activity and reduce the risk of injury. After training, an easy cool-down, such as jogging, walking and stretching to relax the muscles, brings the heart rate down and begins the recovery phase.

For improvement, new motion sequences and training sessions are important. However, the premise is 'technique before weight'. First, use your own body weight until each motion is performed perfectly. After exercise, sufficient recovery is needed so that you are ready for a restart later. Increase the intensity only if the motion sequence is performed properly.

'Fit food' post-workout

During the first 45 minutes of sports activity, the body uses nutrients really well. In this situation, liquid food is recommended, because it makes the nutrients more easily available to the body and replenishes the body with water.

The beverage of choice should not only contain carbohydrates and sodium, but also protein. A beverage containing whey that does not need to be digested first is recommended. It helps the body to start the recovery process immediately. Depending on the sports activity, a suitable recovery drink should be chosen.

nutrineo offers numerous products, including individual recovery beverages and shake powders, especially for endurance and power-straining sports, helping endurance athletes to fully and quickly recover. Its Recovery Endurance drink includes:

  • an optimal supply of nutrients
  • whey protein isolate
  • 20g of protein a serving
  • vitamins C and B6
  • magnesium
  • dextrose.

nutrineo's Recovery Strength drink supplies the body with everything needed after an intense workout. It supports muscle maintenance and gain via its whey protein isolate, while the maganesium component supports normal functioning of muscles and protein synthesis. The Recovery Strength drink includes:

  • an optimum supply of nutrients for post-exercise recovery
  • whey protein isolate
  • 24g protein per 250ml serving
  • creatine, L-glutamine and magnesium.

Proteins are the main building blocks in human muscles. They support the maintenance of the muscles and also support muscle growth. Foods containing protein speed up recovery, while alcohol, in general, impedes the recovery process and therefore should be avoided.

Good recreation for better performance

Recovery is not just limited to the time immediately after sport. During the regeneration phase, the body recovers, reduces fat and rebuilds the muscle structures that were strained by intense training stimuli.

As well as quality products, nutrineo helps customers by offering them tips for improved performance and recovery:

  • After intense physical exercise, start your recovery actively with a ten minute cool-down phase involving walking, jogging or stretching.
  • Consume a high-quality recovery drink - containing protein, carbohydrates and sodium - within the first 45 minutes following physical activity.
  • Ensure you drink plenty of fluids.
  • Eat the first meal approximately 1.5 hours after the training session - this should contain high-quality proteins.
  • Adaptation to training does not take place during the training session but rather in the 20-22 hours afterwards, and, during this time, diet plays an important role.
  • Get sufficient amounts of sleep.
  • Avoid recovery inhibitors such as saturated fatty acids and alcohol.

nutrineo is designed to offer a complete health package.

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nutrineo by Uelzena
Im Neuen Felde 87 29525 Uelzen
Germany
Uelzen
Tel: +49 581 806-5880 Email: [email protected]
29525
Germany
Contact: nutrineo – health food solutions
URL: www.nutrineo.com

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