Athletic success can only come about through proper recovery. The recovery afterwards is just as important as the intensity of the training. This phase requires careful planning because the higher the intensity of training, the longer the recovery period. On average, training should be avoided at least two or three days of the week. nutrineo - health food solutions' products can help the body during its recovery stage.
At the end of a sedentary day, the muscles need to warm up for better sporting performance. It's essential to choose the right exercises for a warm-up - and cool-down - as they prepare the body's muscles for physical activity and reduce the risk of injury. After training, an easy cool-down, such as jogging, walking and stretching to relax the muscles, brings the heart rate down and begins the recovery phase.
For improvement, new motion sequences and training sessions are important. However, the premise is 'technique before weight'. First, use your own body weight until each motion is performed perfectly. After exercise, sufficient recovery is needed so that you are ready for a restart later. Increase the intensity only if the motion sequence is performed properly.
During the first 45 minutes of sports activity, the body uses nutrients really well. In this situation, liquid food is recommended, because it makes the nutrients more easily available to the body and replenishes the body with water.
The beverage of choice should not only contain carbohydrates and sodium, but also protein. A beverage containing whey that does not need to be digested first is recommended. It helps the body to start the recovery process immediately. Depending on the sports activity, a suitable recovery drink should be chosen.
nutrineo offers numerous products, including individual recovery beverages and shake powders, especially for endurance and power-straining sports, helping endurance athletes to fully and quickly recover. Its Recovery Endurance drink includes:
nutrineo's Recovery Strength drink supplies the body with everything needed after an intense workout. It supports muscle maintenance and gain via its whey protein isolate, while the maganesium component supports normal functioning of muscles and protein synthesis. The Recovery Strength drink includes:
Proteins are the main building blocks in human muscles. They support the maintenance of the muscles and also support muscle growth. Foods containing protein speed up recovery, while alcohol, in general, impedes the recovery process and therefore should be avoided.
Recovery is not just limited to the time immediately after sport. During the regeneration phase, the body recovers, reduces fat and rebuilds the muscle structures that were strained by intense training stimuli.
As well as quality products, nutrineo helps customers by offering them tips for improved performance and recovery:
nutrineo is designed to offer a complete health package.